Hold a heavier household item in one hand at your side. Stand tall with your shoulders relaxed. Walk forward with controlled steps. Keep your grip tight the entire time. Switch hands after each set.

Psst: it's not another plank.

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

No equipment needed.

Grab a chair and try this ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...