Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

WILLMAR -- Karen Hanson was so plagued with chronic back pain that it was altering her life. Back surgery didn't help. Pain therapy was effective for about three months and then the pain returned. She ...

A reverse hyperextension machine, also known as an RH machine or a reverse hyper, is an exercise machine that provides spinal decompression and strengthening of the posterior chain muscles — erector ...

Pompano Beach Chiropractic Clinic announced an enhancement to its spinal decompression therapy program, reflecting recent updates to clinical protocols and equipment used within the practice. The ...

BackFit Health + Spine offers spinal decompression therapy as part of its comprehensive approach to managing chronic back pain and related conditions. This non-invasive treatment method provides ...